pretty good shape

  • A Strong Core is an Essential Part of a Healthy Lifestyle

    A Strong Core is an Essential Part of a Healthy Lifestyle

    I had long looked at yoga and thought, “that doesn’t really seem like exercise”, and then I went to a class and I was sadly mistaken. Being someone who has ran for the past four years I thought myself to be in pretty good shape, and in terms of BMI, resting heart rate and over…